Sun is essential for life, but its ultraviolet (UV) rays can damage your skin, leading to sunburn, premature aging, and even skin cancer. Sunscreen plays a crucial role in protecting your skin from these harmful effects. Here’s a comprehensive guide on do’s & don’ts of sunscreen to help you choose and use sunscreen effectively: Do’s for Applying Sunscreen: The following are some guidelines for using sunscreen to shield your skin from UVA and UVB rays: 1. Choose Broad-Spectrum Sunscreen: Look for “broad-spectrum” on the label. This type of sunscreen protects against both UVA rays (which cause premature aging and wrinkles) and UVB rays (which cause sunburn). 2. Apply Sunscreen Properly: Apply generously: Use enough sunscreen to cover all exposed skin, including your face, ears, neck, lips, arms, legs, and tops of your feet. Aim for about an ounce, which is roughly the size of a shot glass, for your entire body. Reapply frequently: Reapply sunscreen every two hours, or more often if you’re sweating or swimming. Towel drying can remove sunscreen, so reapply after swimming or vigorous activity. Don’t forget sensitive areas: Apply sunscreen to often-missed areas like the tops of your ears, the back of your neck, the tops of your feet, and around your eyes. 3. Combine Sunscreen with Other Sun Protection Methods: For optimal protection, use sunscreen in conjunction with other sun-protective measures: Seek shade: Especially during peak sun hours (10 am to 4 pm), try to stay in the shade whenever possible. Wear protective clothing: Choose clothing that covers your arms and legs. Look for clothes with a tight weave and UPF (Ultraviolet Protection Factor) rating. Wear a hat: A wide-brimmed hat helps shade your face, ears, and neck. Wear sunglasses: Choose sunglasses that block UVA and UVB rays. One of the most crucial elements of any skincare regimen is unscreening. It is imperative that you apply enough of sunscreen whenever you leave your house, especially now that the temperature is steadily rising. Sunscreen preserves your skin barrier while providing efficient protection from UV radiation. But applying sunscreen alone is insufficient. To get the most out of sunscreen application, you must comprehend and abide by specific principles. Don’ts of Applying Sunscreen: To obtain the best possible sun protection, follow these sunscreen guidelines about what not to do when applying sunscreen: 1. Don’t Rely Solely on Sunscreen: While sunscreen is essential, it shouldn’t be your only line of defense. Combine it with other sun protection methods for comprehensive protection. 2. Don’t Forget to Check the Expiration Date: Expired sunscreen loses its effectiveness. Always check the expiration date on your sunscreen and replace it when it expires. 3. Don’t Neglect Commonly Missed Areas: Areas like the back of your ears, neck, tops of your feet, and around your eyes are often neglected when applying sunscreen. Pay close attention to these areas for complete protection. 4. Don’t Assume High SPF Provides All-Day Protection: SPF (Sun Protection Factor) indicates the level of protection against UVB rays. While a higher SPF offers more protection, it doesn’t mean you can stay in the sun all day without reapplying. Reapplication is crucial regardless of the SPF. 5. Don’t Skimp on Sunscreen Application: Applying a thin layer of sunscreen significantly reduces its effectiveness. Use a generous amount to ensure adequate protection. Recommended Sunscreen 1. SUNSCREEN MATTE FINISH SPF 55 PA+ ShOP NOW 2. SUNSCREEN MATTE FINISH – SPF 35 PA+ ShOP NOW 3. WOW SKIN SCIENCE BROAD SPECTRUM SUNSCREEN SPRAY SPF 50 ShOP NOW 4. UV WATER TRANSPARENT SUNSCREEN SPRAY SPF 30 SHOP NOW 5. ANTI POLLUTION SPF40 WATER RESISTANT NO PARABENS SHOP NOW 6. HYDRATING SUNSCREEN SPF 50 PA+++ MATTE FINISH FOR ALL SKIN TYPES SHOP NOW Conclusion By following these do’s & don’ts of sunscreen, you can make informed choices about sun protection and safeguard your skin from the harmful effects of UV rays. Remember, sun safety is a lifelong commitment, and consistent use of sunscreen is vital for maintaining healthy, vibrant skin. The benefits of sunscreen go way beyond protecting your skin from the sun at the beach or the poolside or even when you head outdoors in the hot sunny weather. It should be a part of your everyday skincare routine. Based on the season, you can choose the right type of sunscreen and follow the tips shared above for the best results for your skin.