You have probably heard many things about a weight loss diet. However, several factors influence what makes an ideal diet plan for weight loss, including sex and geography. For instance, a fat-loss diet for People in North India differs from that of those in South India since vegetarian food consumption differs from non-vegetarians. Also, a weight loss diet plan for men differs from a weight loss diet plan for women due to their variations in calorie requirements. Nevertheless, this 7-day diet plan for weight loss can help you feel satisfied and energized while consuming fewer calories to lose 1 or 2 pounds per week.
7-Day Diet Meal Plan to Lose Weight
Weight Loss Diet Plan- Day 1
Daily Totals: 1,186 mg sodium, 32g fat, 34g fiber, 177g carbohydrates, 66g protein, 1,203 calories.
Breakfast (271 Calories)
- One serving of baked banana-nut oatmeal cups
- One medium apple
A.M Snack (35 Calories)
- One clementine
Lunch (325 Calories)
- One serving veggie and hummus sandwich
P.M Snack (105 Calories)
- One medium banana
Dinner (468 Calories)
- One serving sheet-plan chicken fajita bowls and ½ cup of cooked brown rice
Weight Loss Diet Plan- Day 2
Daily Totals: 1,488mg sodium, 50g fat, 30g fiber, 158g carbohydrate, 45g protein, 1,215 calories.
Breakfast (271 Calories)
- One serving of baked banana-nut oatmeal cups
- One medium apple
A.M. Snack (192 Calories)
- One oz. cheddar cheese
- One hard-boiled egg
Lunch (344 Calories)
- One serving chipotle-lime cauliflower taco bowls
P.M Snack (35 Calories)
- One clementine
Dinner (373 Calories)
- One serving of zucchini-chickpea veggie burgers and tahini-ranch sauce
Weight Loss Diet Plan- Day 3
Daily Totals: 1,534mg sodium, 36g fat, 35g fiber, 176g carbohydrate, 59g protein, 1,190 calories.
Breakfast (271 Calories)
- One serving of baked banana-nut oatmeal cups
- One medium apple
A.M Snack (70 Calories)
- Two clementines
Lunch (344 Calories)
- One serving chipotle-lime cauliflower taco bowls
P.M Snack (105 Calories)
- One medium banana
Dinner (401 Calories)
- One serving easy salmon cakes and 2 cups of baby spinach
Weight Loss Diet Plan- Day 4
Daily Totals: 1,109mg sodium, 46g fat, 42g fiber, 159g carbohydrate, 62g protein, 1,220 calories.
Breakfast (287 Calories)
- One serving of muesli and raspberries
A.M Snack (35 Calories)
- One clementine
Lunch (344 Calories)
- One serving of chipotle-lime cauliflower taco bowls
P.M Snack (32 Calories)
- ½ cup of raspberries
Dinner (521 Calories)
- One serving of chicken with cucumber lettuce wraps and peanut sauce
Weight Loss Diet Plan- Day 5
Daily Totals: 1,478mg sodium, 49g fat, 39g fiber, 161g carbohydrate, 51g protein, 1,220 calories.
Breakfast (287 Calories)
- One serving of muesli and raspberries
A.M. Snack (135 Calories)
- ½ oz. cheddar cheese
- One hard-boiled egg
Lunch (344 Calories)
- One serving of spinach ravioli, artichokes, and olives
Dinner (454 Calories)
- One serving of spinach ravioli, artichokes, and olives
Weight Loss Diet Plan- Day 6
Daily Totals: 1,281 mg sodium, 46g fat, 38g fiber, 168g carbohydrate, 47g protein, 1,190 calories
Breakfast (287 Calories)
- One serving of muesli and raspberries
A.M. Snack (95 Calories)
- One medium apple
Lunch (325 Calories)
- One serving veggie and hummus sandwich
P.M. Snack (77 Calories)
- One hard-boiled egg
Dinner (405 Calories)
- One serving of curried sweet potato and peanut soup
Weight Loss Diet Plan- Day 7
Daily Totals: 1,741mg sodium, 58g fat, 32g fiber, 139g carbohydrate, 47g protein, 1,221 calories.
Breakfast (285 Calories)
- One serving of avocado salsa and “Egg in a Hole” peppers
Lunch (345 Calories)
- One serving of curried sweet potato and peanut soap
P.M. Snack (220 Calories)
- One cup of raspberries
- One oz. of dark chocolate
Dinner (371 Calories)
- One serving of spinach and artichoke dip pasta
Natural Remedies for Weight Loss
The best diet plan for weight loss includes natural remedies that enhance its effectiveness without side effects. Unsurprisingly, apple cider vinegar is a prevalent component of a diet plan to lose weight fast because it promotes fullness, lowering calorie intake. You can add it to a simple diet plan for weight loss in the following ways:
- Apple cider vinegar: Use it to liven stews and sauces
- Apple cider vinegar tablets: Take apple cider vinegar pills according to the instructions on the package.
- Apple cider vinegar drink: Dilute ACV in cold or hot water and drink it before or after a meal. You can also drink it before bed.
Conclusion
Sticking to a balanced diet chart is vital for your overall health. However, a proper plan requires observing what you consume daily to increase energy levels. Also, adding natural remedies to a diet for weight loss for male or female individuals can help. By sticking to the above diet chart for weight loss and following weight loss tips from the experts, you can attain your desired body weight without risking your health.
