Introduction
Apple cider vinegar has been used for a long time because of its powerful medical properties. It is made from apples and yeast, which turn sugars into alcohol. Then, bacteria turn that alcohol into acetic acid, which gives vinegar its sour taste. Apart from acetic acid, it contains water, minerals, vitamins, and some other acids in small amounts. Learn best time to drink apple cider vinegar.
Many people wonder how to use apple cider vinegar for weight loss because it helps in weight loss. This made the drink really popular.
Why Drink Apple Cider Vinegar?
It may seem strange to you to imagine drinking vinegar because we usually use it in salad dressings or chips. But drinking apple cider vinegar is actually supposed to be good for you. It can help with digestion, boost your immune system, and more. These benefits are why apple cider vinegar is so popular. You might have heard people talking about the best time to drink apple cider vinegar.
But you may be wondering how much apple cider vinegar to drink. And most importantly, can you drink it straight?
Don’t worry, we’ll give you all the answers below.
How Much Apple Cider Vinegar Should You Take Per Day?
Studies suggest that you should consume no more than 2 tablespoons of apple cider vinegar a day. It is better to start with a small amount. Start with just half a tablespoon and gradually increase it to 2 tablespoons.
When Should You Drink Apple Cider Vinegar?
You may wonder when is the best time to take apple cider vinegar. You may have heard different opinions that it is better to drink at night or in the morning. However, there is no scientific evidence that one time is better than another.
Drinking Apple Cider Vinegar In The Morning
Some people recommend drinking apple cider vinegar in the morning before eating or drinking anything. They believe it can help freshen your breath and improve your digestion.
Here’s why:
- Apple cider vinegar can help freshen your breath by killing morning odor-causing bacteria.
- Drinking apple cider vinegar on an empty stomach can help detoxify your digestive system.
- Apple cider vinegar contains a type of fiber called pectin, which is found in apples. This fiber is believed to act as a natural laxative, but there is no strong scientific evidence to support this claim.
Drinking Apple Cider Vinegar After Meals
Should you drink apple cider vinegar after meals? Some people recommend it because they believe it can help with digestion.
Here’s why:
- Apple cider vinegar contains something called “the mother,” a mixture of bacteria and enzymes. They are thought to act as a prebiotic.
- Prebiotics help increase friendly bacteria in your gut, which can keep your gut healthy.
Drinking Apple Cider Vinegar Before Bed
Is it a good idea to drink apple cider vinegar before bed? Some people think it might be beneficial for you.
Here’s why:
- It can help lower your blood sugar levels overnight. A study published in the journal Diabetes Care found that consuming vinegar before bed can help stabilize your diabetes & blood sugar when you wake up.
- Apple cider vinegar is rich in potassium, which is important for preventing muscle cramps. Drinking it before bed can help stop nighttime leg cramps.
Common Mistakes While Consuming ACV
Many people wonder how to consume Apple Cider Vinegar and likewise, some common mistakes people make while consuming Apple Cider Vinegar (ACV).
- Drink ACV before meals or on an empty stomach for best results. Eating it right after a meal slows down the digestion process.
- Avoid breathing in ACV fumes, as they can damage your lungs and cause a burning sensation.
- Always dilute ACV before drinking it. Drinking it directly can hurt your teeth and throat.
- Do not drink too much ACV at once. It can cause a burning sensation and other problems.
- If you use ACV on your skin, be sure to dilute it first. It may cause a burning sensation if applied directly.
Maximize the benefits of Apple Cider Vinegar (ACV) by consuming it diluted on an empty stomach before meals, but exercise caution to avoid potential harm.
Conclusion
Apple cider vinegar is really good for you and can be used in many ways. You can drink it, use it as a salad dressing, or even eat it in gummy form. It’s easy to get all the benefits of apple cider vinegar without much effort. Plus, you can use it as a face mask and foot scrub, so keeping a bottle or two in your kitchen is always a good idea.
Also read: How Apple Cider Vinegar Shampoo can help you reduce hair loss and promote hair growth
