Introduction
Factors like genetics, hormones, and medications are considered to be detrimental to your hair growth, just as there are certain vitamins that help to keep your hair healthy. To maintain smooth and shiny hair, you must be wondering what vitamins are good for hair growth. Many people think especially vitamins B, C, and D plus iron and zinc are the best supplements for hair growth. But to choose the best vitamins for hair growth that suit your needs, the key is to know which nutrients you’re not getting enough of. Based on some authentic research, we have collected some of the best vitamins and supplements for hair growth on the market to meet a variety of needs.
Ingredients: What to Pay Attention To
Apart from vitamins and minerals to support hair growth, other supplements contain ingredients that may or may not be safe for your hair or scalp. The ingredients include:
- Horsetail
- Stinging Nettle or Nettle Root Extract.
- Ashwagandha
- Saw Palmetto
- Polygonum multiflorum Thunb
To provide the best hair vitamins for hair growth, we’ve rounded up our top 10 favorite vitamins and supplements like biotin, collagen, iron, zinc, and omega-3 fatty acids that nourish hair follicles and improve overall hair health.
Biotin
Biotin or vitamin B7 is a micronutrient believed by many to support energy production, nervous system health, and other bodily functions. Found in a plethora of foods and as a supplement, biotin is best known for strengthening hair and reducing hair loss.
Iron
If you have iron deficiency or iron deficiency anemia in your body, taking iron supplements can help you get rid of hair loss. But if your iron levels are normal, you shouldn’t take iron supplements. If iron levels are normal and you still take iron, there is a possibility of iron poisoning.
Vitamin C
The benefits of taking vitamin C are the essential properties contained in vitamin C that produce protein, popularly known as collagen. It promotes hair health and strengthens hair roots. However, vitamin C deficiency can cause hair to become dry and brittle.
Vitamin D
Vitamin D is very important for many aspects of human health and is one of the vitamins that is considered to be the vitamin that helps in hair growth. If your body doesn’t get enough vitamin D, it can negatively affect your hair and cause you to lose more strands.
Vitamin E
Vitamin E is an essential ingredient for a healthy scalp and healthy hair. Vitamin E helps fight free radicals as an antioxidant powerhouse so your scalp can support healthy hair follicles.
Zinc
To promote healthy hair growth, we should consume adequate amounts of zinc as the best hair growth supplement. The recommended daily amount of zinc varies depending on age, sex, and life stage
Omega-3 Fatty Acids
Many studies suggest that getting omega-3s from foods, such as oily fish and certain plant oils, as well as from supplements can help reduce hair loss.
Keratin
Keratin is a protein made up of a combination of eighteen different amino acids. These acidic properties play an important role in hair growth, hair regeneration, and overall hair health.
Collagen
Collagen can promote healthy hair in several ways. But for this, it must first be certain whether your body is able to use collagen’s amino acids to make hair proteins and strengthen the skin that holds your hair roots.
Ashwagandha
Ashwagandha is an antioxidant and also an anti-inflammatory gift of nature. As it strengthens hair follicles and fights free radicals, it can help in hair growth if you use Ashwagandha-based hair products.
How Much of a Hair Growth Supplement Should I Take?
To take supplements for hair growth, there is no specific dosage, but the best way is to follow the information given by the manufacturers. Also, if you are deficient, some nutrients such as vitamin B or D can be taken in high doses because they are better absorbed. We recommend consulting a doctor before taking any high dose, otherwise the results may be different than expected.
How we chose
- In order to maintain brand reputation and quality, all products listed are manufactured by reputable brands with proper authority granted by the Food and Drug Administration (FDA).
- We choose only those ingredients that contain the nutrients that would count for the best hair growth supplements.
How to choose the best hair supplements
To determine the best vitamins for hair growth and thickness, you first need to choose the amount of vitamins and minerals that are playing the best role. That’s because taking too many supplements like vitamins A and E can have the opposite effect, like hair loss and vitamin toxicity. It is best to consult a doctor to decide which supplements are worth adding to your hair health routine. Also, before consuming any supplement, the best idea is to consume those that have been third-party tested to be safe and helpful.
How Long It Takes To See Results
To get the best results, it may take about 3 months or more as the amount of time can vary for individuals and it totally depends on which nutrients you are interested in and how deficient you are. Better make up your mind that noticeable results can happen after 6 months.
Conclusion
Although some supplements claim to promote hair density, there is very limited scientific evidence to support their effectiveness. In choosing the best hair growth supplement, essential nutrients like biotin and collagen can contribute to overall hair health, but results may vary. Maintaining a balanced diet is crucial for optimal hair growth rather than relying solely on supplements for better results. Always consult a healthcare professional before starting any new supplement regimen.
