Besides being part of healthy and flavorful meals, avocado oil is beneficial for the human skin. It’s rich in vitamin, minerals, and omega-3 fatty acids, which are vital for a healthy skin. Let’s explores avocado oil benefits for the skin in this article.
Introduction
Avocado is a delicious fruit that many people incorporate in their meals. However, its absorbent oil has numerous benefits for the skin. For instance, you can use avocado oil for skin to act as a natural sunblock or a moisturizer for your dry hands. Moreover, you can mix it with other beauty products or apply it directly to the skin.
Why Should I Use Avocado Oil?
In addition to blocking the sun and moisturizing the skin, avocado oil supplies minerals, antioxidants, vitamins, and essential fatty acids which can heal, soothe, and nourish your skin. The anti-inflammatory agents and antioxidants in avocado oil help the skin stay elastic, strong, and smooth. Other avocado oil uses for the skin include calming itchiness, healing chapped skin, moisturizing or hydrating dry skin, and replenishing the dry skin.
What Are the Benefits of Avocado Oil for the Skin?
There are numerous avocado oil benefits you can enjoy by applying it to your skin. They include the following:
1. Acne Prevention
The anti-inflammatory properties of avocado oil help reduce and treat acne. Moreover, you can apply it overnight to hydrate your skin without leaving behind an oil residue. Hence, it reduces the risk of developing acne.
2. Skin Moisturization
Another reason to use avocado oil for face is to moisturize your skin. This oil has potassium, lecithin, and vitamin E, which the skin absorbs easily. Consequently, this oil starts moisturizing and nourishing the skin faster. The natural moisturizing elements of this oil improve the rough and dry texture of the skin.
3. Helps with Psoriasis and Eczema
Avocado oil is rich in vitamins and antioxidants. Hence, it’s helpful for flaky and dry skin. Psoriasis and eczema make the skin itchy, flaky, and irritated. This oil can sooth and hydrate your skin when suffering from this condition.
4. Treating Sunburn
Research has shown that avocado oil has vitamins E, D, lecithin, and protein which boost skin healing. Therefore, applying the best avocado oil for skin can help with sunburn. Moreover, antioxidant-rich oil from avocado can ease sunburn symptoms, such as irritation and redness.
5. Wound Healing
The anti-inflammatory properties of avocado oil help with wound inflammation and decreasing skin irritation. One study suggested that this oil promotes collagen synthesis, promoting new connective tissues’ formation.
6. Reducing the Aging Signs
The collagen layer of the skin breaks down with age. Avocado oil can boost collagen production, improve your skin’s elasticity. Avocado oil has oleic acid and essential fatty acids that encourage collagen synthesis.
You might also like: How to Reduce the Fine Lines on the Face
7. Improving Scalp and Nails
Avocado oil can also improve dry and brittle nails. It can soften the skin around the nails and prevent their damage. Moreover, you can use it as a mask to address dandruff issues. After applying an avocado mask, your scalp feels well-nourished and moisturized.
8. Skin Tightening
Avocado oil has carotenoids and fatty acids that inhibit collagen breakdown. Also, the antioxidants in this oil prevent environmental factors from damaging the skin. These vital ingredients help in keeping the skin tighter and firmer.
You might also like: Secret To Tighter Skin: How To Get Firm Youthful Skin
9. It Helps with Inflammation
Avocado oil has nutrients with anti-inflammatory properties. Hence, it helps sooth irritated, red, and problematic skin. Such ingredients include linoleic acid and oleic acid.
10. Smoothing Wrinkles and Fine Lines
Avocado oil has antioxidants that neutralize free radicals that may cause premature skin aging. Beta-carotene and fatty acids in this oil can promote collagen synthesis. Both processes help minimize the appearance of wrinkles and fine lines by smoothing the skin.
You might also like: How to Reduce the Fine Lines on the Face
11. Reducing the Appearance of Dark Spots
Avocado oil has vitamins E and C. These fight UV damage and free radicals, preventing dark spots and other premature aging signs.
You might also like: Which Face Wash Is Best for Pimples and Dark Spots?
12. Soothing Dry, Irritated Skin
As an emollient, avocado oil increases the skin’s moisture level, making it smoother and softer. Vitamins A and E, fatty acids, lecithin, and potassium are the hydrating ingredients in this oil.
How to Use Avocado Oil & Who Should Use It?
Anybody wishing to enjoy the above benefits can use avocado for your skin. Here are ways to use this oil on your skin.
- As a lotion: If you have a chapped skin, you can massage it with this oil after bathing. Use the oil alone or with your body lotion by adding a few drops to it.
- As a facial moisturizer: You can prepare homemade oil by filling 2/3 of one-ounce bottle with pure avocado oil. Use a skin nourishing oil and fill up the other third of your bottle before adding a few drops of an essential oil. Apply this oil to your face as a moisturizer.
- As a face mask: Make cubes from a ripe avocado and add a few drops of avocado oil. Mash it to prepare a paste and apply it to your face. Leave it on for 10 to 15 minutes and wash it off with a face cleanser or warm water.
- As an anti-aging cream: Mix two tablespoons of coconut oil, a ¼ cup of avocado oil, ½ teaspoon of vitamin E oil, 1 tablespoon of Shea butter, and 2 tablespoons of beeswax in a glass jar. Put the glass jar in a pot with 4 inches of water and let it simmer. Stir the mix and transfer the cream into another jar. Let it harden and store in a cool place with the lid on.
Precautions
As with other skincare products, patch test before using avocado oil on your skin. That way, you’ll know whether it’s safe to use it on your skin depending on its type. Also, consult your doctor before using the oil if you are allergic to avocados.
Side Effects
Avocado oil side effects are rare. However, there’s aways the possibility of an allergic reaction when trying a new skincare ingredient or product. You can avoid this by patch-testing before a full application.
Conclusion
There are many avocado benefits for face and the entire skin. It hydrates, nourishes, treats, and protects the skin from external threats, such as free radicals. Nevertheless, check with your healthcare provider before using avocado oil, especially if you’re allergic to avocado. Remember, avocado is heat or cold for body, depending on the way you use it.
