Introduction
A lot of stomach problems can make you feel bloated. A major cause of bloating is constipation. When stool gets stuck in your intestines, it starts to produce gas. This gas can get trapped in your stomach and intestines, causing you to feel bloated. Another stomach problem that can make you feel bloated is called gastroparesis. It takes longer than it takes for your stomach to empty. This slow emptying can make you feel bloated, uncomfortable, and constipated.
People have long used apple cider vinegar for gas & bloating. Although there is no scientific proof yet, many people say that ACV can work well as a natural remedy.
What is Bloating?
When too much gas builds up in your stomach or intestines, your stomach feels like it’s ballooning or under pressure. This can happen if you eat too much, too fast, or hard-to-digest food. Sometimes, the bacteria can move to the wrong place in your gut and create more gas, causing bloating. Sometimes, bloating can be a symptom of other problems such as constipation or irritable bowel syndrome (IBS).
Your body produces gas when it breaks down certain foods and this can cause bloating. Passing gas usually helps relieve discomfort, but there is no quick fix for bloating.
Some treatments can help ease the symptoms, but if you don’t address the underlying cause, the swelling may return.
How Does ACV Help with Bloating?
People often use apple cider vinegar for bloating at home to help with stomach problems. Some think it’s a quick fix for bloating, but there isn’t much evidence for this.
However, ACV can help in some cases. It is acidic, so if your stomach is not producing enough acid, ACV can help by increasing acidity and improve your digestion. It can reduce gas and bloating due to slow digestion.
Also, consuming apple cider vinegar on an empty stomach can kill bacteria, which can be helpful if you have too much bacteria in your stomach or intestines that causes bloating.
How to use ACV for Bloating
Although there isn’t much evidence, some people may try using apple cider vinegar (ACV) to help with bloating. Using apple cider vinegar for digestion is easy. Just mix a tablespoon of ACV with warm water and drink it before or after meals, or when you feel bloated.
You can also find ACV in some drinks, salad dressings, and other foods, which can also help with swelling. If you don’t like the taste, you can take ACV capsules instead. Be sure to drink plenty of water with them so that they pass properly into your stomach.
It is best to use raw, unfiltered, organic ACV. This type looks a bit cloudy because it contains natural yeast and bacteria, as well as minerals and enzymes that can help. Shake the bottle before using it to make sure you get all the good stuff. Filtered ACV looks clean and has no added benefits.
You might like reading this : How Gut Health Effect the Whole Body ? Tips to improve it
Alternative home remedies for bloating
1. Peppermint
Drinking peppermint tea or taking peppermint supplements can improve your stomach. A study found in BMC Complementary and Alternative Medicine suggests that peppermint oil is a helpful natural remedy for stomach problems in adults such as IBS. It works by calming your body’s muscle spasms, which can help you feel less bloated and gassy.
2. Simethicone
Simethicone is a drug you can buy without a prescription that helps with gas. It works by clumping together small gas bubbles, so your body can get rid of them more easily. You can find simethicone under different brands, such as Gas-X and Mylanta, as well as generic versions.
3. A Normal Walk
Walking after eating or when you feel bloated can help you feel better by releasing trapped gas, especially if you’re constipated. Walking can also move your stomach and intestinal muscles, and exercise in general improves your blood flow. Both of these things can help you get rid of gas.
Conclusion
The apple cider vinegar benefits for the stomach are still awaiting research to support this age-old practice. If you have gas and bloating, there may be other natural ways to feel better. If you continue to experience swelling, it’s a good idea to talk to your doctor. Sometimes, swelling can be a sign of something more serious. Your doctor can figure out what’s going on and help you feel better.
